by covenantnaturalhealthcare | Feb 3, 2017 | Diet, Health Tips, Mycotoxins
Toxins Are Your Enemy. It feels a bit like stating the obvious or an overplayed record, but it really can’t emphasize it enough: toxins are the enemy of vibrant health and high performance. Toxins trigger inflammation, disrupt metabolism and mess with hormonal...
by covenantnaturalhealthcare | Jun 13, 2011 | Health Tips, News, Recipes
Who doesn't love a frozen treat in the heat of the summer? You can make a low-natural-sugar ice cream that contains no dairy by using coconut milk and coconut sugar. The best part is that it can be made without an ice cream maker if you don't have the luxury...
by covenantnaturalhealthcare | May 30, 2011 | Health Tips, News, Recipes
I love pasta. Fettuccine, spaghetti, macaroni, ravioli, shells, you name it, I like it. There's nothing like a healthy pasta dish with homemade sauce to hit the spot. The thing about pasta, though, is that a lot of people make the mistake of making it a main dish....
by covenantnaturalhealthcare | Apr 18, 2011 | Health Tips, News, Recipes
A lot of people think that the only way to make creamy mashed potatoes is by adding dairy, like milk, sour cream, or yogurt. The truth is that you can get delicious results by using chicken broth, and almond or coconut milk—perfect for people who are sensitive to...
by covenantnaturalhealthcare | Apr 11, 2011 | Health Tips, News, Recipes
What I love about this dish is that it is not only easy, but really hearty and delicious. And, you can add or take away ingredients depending on your diet, food-sensitivities, or whatever is in the fridge the day you make them. Shopping List: • 4 Sweet bell peppers •...
