by covenantnaturalhealthcare | Mar 7, 2011 | Health Tips, News, Recipes
One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...
by covenantnaturalhealthcare | Dec 23, 2010 | Health Tips, News, Recipes
I'll be honest, I was never a fan of lamb. Until today. This recipe is absolutely delicious. Unexpected ingredients, like cinnamon and ground cloves make these the most flavorful meatballs I've ever had, making them a delicious food to serve with penne pasta...
by covenantnaturalhealthcare | Sep 8, 2010 | Clinically Designed Nutrition, Nutrition Response Testing
1. Relax and De-stress.2. Eat a heart-healthy diet and maintain a healthy weight.3. Practice yoga and/or regular exercise.4. Talk to a local nutritionist about supplements for optimal heart health.Have a family history of heart disease?Interested in learning more...
by covenantnaturalhealthcare | Sep 1, 2010 | Clinically Designed Nutrition, Nutrition Response Testing
Every year, I cringe at the thought of company benefit meetings. You know, where they tell me how much of an increase there's going to be in my health insurance premium. Just when I think it can't get much worse, I'm shockingly surprised every time I see...
by covenantnaturalhealthcare | Aug 19, 2010 | Health Tips, News, Recipes
It's hard to believe that beautiful skin can be achieved without the use of expensive beauty products when we are surrounded by a plethora of magazine and TV ads promoting beauty products with flawless, photoshoped skin. Our skin, I believe, is a reflection of...
