by covenantnaturalhealthcare | Apr 25, 2011 | Health Tips, News, Recipes
Asparagus has many health benefits that you may not be aware of. It contains:• anti-inflammatory nutrients• vitamins C and K• antioxidants• folate• fiber This flavorful recipe makes a delicious side to chicken and fish recipes! Shopping List:• Asparagus• 2 1/2...
by covenantnaturalhealthcare | Oct 11, 2010 | Health Tips, News, Recipes
The one vegetable I really disliked while growing up was the beet. In fact, I didn't start eating them again until this year. Most of the beets we ate when I was younger came from a can. Eating them fresh has turned me into a beet lover. They're a little sweet...
by covenantnaturalhealthcare | Sep 30, 2010 | Health Tips, News, Recipes
Beans are a nutritious, high-protein food that compliment a lot of dishes and can be eaten at any meal. 5 reasons why you should include beans in your diet:1. they help maintain a healthy colon 2. helps prevent heart disease, cancer, diabetes, and keep your weight in...
