Recipe: No-Sugar Meatloaf

My favorite comfort food? Meatloaf with mashed potatoes, peas and a side salad. The perfect meal to warm up a cold winter day. Most meatloaf recipes call for a lot of ketchup, which contains sugar and natural flavoring, brown sugar and white bread. This recipe...

The Truth About Farm-Raised Salmon

  Other articles on this topic:• The worst type of fish you can eat• Farm-raised tilapia may increase inflammation• The risks of eating farmed salmon When shopping for fish, look for types of fish that are wild caught. If you aren't sure, ask before making...

Save money—buy local!

Last Friday, I participated in the local challenge mentioned in this blog post.It was our first visit to Gorman Heritage Farm. The people were really nice and there was a good selection of organic produce. We bought some local raw honey, organic okra (LOVE), and a...