by covenantnaturalhealthcare | Jan 14, 2011 | News
During my Christmas vacation, my husband and I spent several days visiting with my parents who live a couple hours North of Cincinnati. It's borderline comical how we pack when we travel. The heaviest bag in the bunch? The food bag(s). Because we make everything...
by covenantnaturalhealthcare | Oct 8, 2010 | Clinically Designed Nutrition
Fall is definitely here! Warm days and cool nights, nightfall around 8pm and sunrise around 7am, leaves changing colors, and delicious autumn produce are all glorious things. But for some, like me, autumn flies buy too quickly and old man winter is knocking at my...
by covenantnaturalhealthcare | Aug 16, 2010 | Health Tips, News, Recipes
My husband is on a very strict diet of protein, vegetables, and ezekial bread. Do you think my meal planning might be a little challenging when it comes to variety? Absolutely. It can also get expensive.Luke loves to snack on almonds, cashews and pistachios. He also...
by covenantnaturalhealthcare | Aug 9, 2010 | Health Tips, News, Recipes
When my husband lost his job in January 2009, our income was split in half. I was forced to do two things immediately—cut back our food budget and find a way to stick to it. It was extremely hard to do at first and I struggled to find a solution for several weeks....
