by covenantnaturalhealthcare | Sep 12, 2011 | News
Many things come with the change from summer to autumn. Cooler morning and evenings, earlier setting of the sun, falling leaves … and fall allergies. It's just not pleasant being congested, having watery eyes, and a runny nose. Common fall allergens:•...
by covenantnaturalhealthcare | Oct 14, 2010 | Health Tips, News, Recipes
I love perusing food blogs and getting new ideas for recipes. The problem I almost always run into is that most recipes call for ingredients that I (or my husband) can't eat. We avoid all processed sugars and white flour. Getting rid of those two things alone...
by covenantnaturalhealthcare | Oct 8, 2010 | Clinically Designed Nutrition
Fall is definitely here! Warm days and cool nights, nightfall around 8pm and sunrise around 7am, leaves changing colors, and delicious autumn produce are all glorious things. But for some, like me, autumn flies buy too quickly and old man winter is knocking at my...
