Recipe: Broccoli Omelet

Shopping List:• 1 Tablespoon of butter or coconut oil (generously cover the bottom of the pan with butter or oil—especially if cooking in a stainless steel pan).• 1 Garlic clove, minced• 1/2 Onion, shopped • 4 Raw broccoli florets, washed and chopped• 3 Fresh basil...

Recipe: No-Sugar Meatloaf

My favorite comfort food? Meatloaf with mashed potatoes, peas and a side salad. The perfect meal to warm up a cold winter day. Most meatloaf recipes call for a lot of ketchup, which contains sugar and natural flavoring, brown sugar and white bread. This recipe...