by covenantnaturalhealthcare | Dec 31, 2010 | News
I had a fresh pomegranate for the first time today. I've never bought one because, honestly, they intimidated me. They seem like such a complicated fruit—too much work for seemingly little fruit. But, I couldn't have been more wrong. Fresh pomegranates are...
by covenantnaturalhealthcare | Oct 28, 2010 | News
I love when my skin is soft and acne free. It's a good sign that everything on the inside is functioning properly. When it flairs up with those little, red, sometimes painful bumps we call acne, it may be a symptom of something wrong on the inside. Here are 5...
by covenantnaturalhealthcare | Oct 11, 2010 | Health Tips, News, Recipes
The one vegetable I really disliked while growing up was the beet. In fact, I didn't start eating them again until this year. Most of the beets we ate when I was younger came from a can. Eating them fresh has turned me into a beet lover. They're a little sweet...
by covenantnaturalhealthcare | Oct 8, 2010 | Clinically Designed Nutrition
Fall is definitely here! Warm days and cool nights, nightfall around 8pm and sunrise around 7am, leaves changing colors, and delicious autumn produce are all glorious things. But for some, like me, autumn flies buy too quickly and old man winter is knocking at my...
by covenantnaturalhealthcare | Sep 2, 2010 | Health Tips, News, Recipes
There are some days when my schedule is overbooked and spending time in the kitchen is cut short. This, however, doesn't prevent me from putting a healthy meal on the table. My secret? A slow cooker/crockpot. This is one of my must-have, can't-live-without...
