Recipe: Warm Tuna Melt

This is one of my most favorite high-protein sandwiches all-year around because it's easy to make, pairs nicely with a fresh veggies and hummus or a bowl of hot soup. Shopping List:• 2 Slices high-protein, whole grain bread or gluten-free bread (I love Ezekiel...

Recipe: Three bean salad

One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...

DIY lemon & rosemary bath salt

I found out, a couple of weeks ago, that I am sensitive to essential oils. Really? How could this be? They are natural, yes, but apparently some people, like me, just don't react well to essential oils. Needless to say, I was bummed. Quite a few of my favorite...