by covenantnaturalhealthcare | Aug 8, 2011 | Health Tips, News, Recipes
This is one of my most favorite high-protein sandwiches all-year around because it's easy to make, pairs nicely with a fresh veggies and hummus or a bowl of hot soup. Shopping List:• 2 Slices high-protein, whole grain bread or gluten-free bread (I love Ezekiel...
by covenantnaturalhealthcare | May 30, 2011 | Health Tips, News, Recipes
I love pasta. Fettuccine, spaghetti, macaroni, ravioli, shells, you name it, I like it. There's nothing like a healthy pasta dish with homemade sauce to hit the spot. The thing about pasta, though, is that a lot of people make the mistake of making it a main dish....
by covenantnaturalhealthcare | May 19, 2011 | Health Tips, News, Recipes
Lately, it seems as if I don't have much extra time and the last thing I want to do is take a shortcut on healthy meals. And, it's probably safe to say that many of you are running into the same dilemma. Here are a couple things that I've been doing lately...
by covenantnaturalhealthcare | Mar 7, 2011 | Health Tips, News, Recipes
One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...
by covenantnaturalhealthcare | Dec 16, 2010 | News
I found out, a couple of weeks ago, that I am sensitive to essential oils. Really? How could this be? They are natural, yes, but apparently some people, like me, just don't react well to essential oils. Needless to say, I was bummed. Quite a few of my favorite...
