Recipes: Healthy Dinner Ideas For The Week

by covenantnaturalhealthcare | May 2, 2011 | Health Tips, News, Recipes

We know that making homemade meals can be challenging and time-consuming, especially the planning part! We thought we'd help you out this week and share some dinner menu ideas. Feel free to substitute foods with whatever you already have in the house or to fit...

Lemons: Reasons to include them in your diet + tips for buying and using them

by covenantnaturalhealthcare | Feb 14, 2011 | News

A couple years ago, I bought a 2-year old organic, dwarf Meyer Lemon tree from Four Winds Growers to grow indoors. Indoor plants are great for removing toxins in the air, so getting plants into our new home was really important to me. So, when I came across the idea...

Broccoli: Reasons to include it in your diet, cooking tips, and recipes

by covenantnaturalhealthcare | Feb 10, 2011 | Health Tips, News, Recipes

5 reasons why you should include broccoli (organic, if possible) in your diet:1. It's high in vitamins A, K and C2. It's a rich source of kaempferol (a flavonoid)3. It has anti-inflammatory benefits4. It can enhance detoxification5. It's a good source of...

Garlic: Reasons to include it in your diet, cooking tips, and recipes

by covenantnaturalhealthcare | Oct 21, 2010 | Health Tips, News, Recipes

Garlic boasts of many health benefits and adds wonderful flavor to foods. To reap every single health benefit garlic has to offer, skip the powered spice and buy fresh, organic garlic bulbs to cook with. 5 reasons why you should include garlic in your diet:1. Aids in...

Recipes: Easy-to-Make Salad Dressings

by covenantnaturalhealthcare | Sep 13, 2010 | Health Tips, News, Recipes

Let's be honest. Salads, as nutritious as they are, can get really boring if decorated with the same toppings and dressing day after day. My husband and I eat a salad and variety of vegetable sides for dinner every night, so when he started saying, what? salad...