by covenantnaturalhealthcare | Sep 19, 2011 | Health Tips, News, Recipes
Our culture heavily promotes high-carb breakfast foods loaded with processed ingredients and sugars. The problem with eating cereals, waffles with syrup, toast with high-sugar jam, and fast food breakfasts, is that they are not nutritious enough to give us the energy...
by covenantnaturalhealthcare | Aug 22, 2011 | Health Tips, News, Recipes
Summer is flying by way to quickly! It's hard to imagine that September is right around the corner. It's the time of year when most gardens are producing much more than you can eat. The last thing you want to do is for it all to spoil before you get a chance...
by covenantnaturalhealthcare | Aug 15, 2011 | Health Tips, News, Recipes
Nothing like a chocolate chip cookie to put a smile on your face (especially a guilt-free cookie with healthy ingredients). Note that I used coconut sugar (I found it at Whole Foods Market, but Healthy Alternatives in Florence, KY also has it) in this recipe. It's...
by covenantnaturalhealthcare | Aug 8, 2011 | Health Tips, News, Recipes
This is one of my most favorite high-protein sandwiches all-year around because it's easy to make, pairs nicely with a fresh veggies and hummus or a bowl of hot soup. Shopping List:• 2 Slices high-protein, whole grain bread or gluten-free bread (I love Ezekiel...
by covenantnaturalhealthcare | Aug 5, 2011 | News
I stopped getting my hair dyed at the salon in 2008 after I found out about all the awful ingredients that hair dyes contain. And, for me, it was especially important to keep my body clean of chemicals after going through the Nutrition Response Testing program at...
