by covenantnaturalhealthcare | Apr 28, 2011 | Health Tips, News, Recipes
While perusing food blogs last weekend, I came across this carrot oatmeal cookie recipe at 101 Cookbooks (a blog I visit frequently). I was looking for something that had little natural sugar, was dairy-free and contained no eggs, so it was perfect. I didn't have...
by covenantnaturalhealthcare | Dec 20, 2010 | Health Tips, News, Recipes
After enjoying a bowl of made-from-scratch banana pudding I wondered how I could have eaten "boxed" pudding all these years. Although not as sweet, this homemade recipe reminds me of southern "nana" pudding. It's made with whole bananas, whole...
by covenantnaturalhealthcare | Dec 4, 2010 | Health Tips, News, Recipes
Hot chocolate sure sounds good on this cold, snowy, December day, doesn't it? But, what if you're allergic to dairy, sensitive to caffeine, and can't have sugar? No worries! Enjoy this hot beverage made with naturally sweet, caffeine-free carob and coconut...
by covenantnaturalhealthcare | Nov 18, 2010 | Clinically Designed Nutrition, Health Tips, Recipes
You really can turn almost any recipe into a healthy one but swapping out the bad ingredients with nutritious ones. So, turn your holiday fare into a healthy one by using some of these guidelines. *Disclaimer: Obviously these substitutions won't work for...
by covenantnaturalhealthcare | Nov 8, 2010 | Health Tips, News, Recipes
I love soups that I can prep in 10 minutes, put in the oven for a couple hours and come back to a warm, hearty meal—especially on a cold fall day. And what better than fresh pumpkin soup now that pie pumpkins are in season and plentiful (about $2.50 each at...
