by covenantnaturalhealthcare | Jun 13, 2011 | Health Tips, News, Recipes
Who doesn't love a frozen treat in the heat of the summer? You can make a low-natural-sugar ice cream that contains no dairy by using coconut milk and coconut sugar. The best part is that it can be made without an ice cream maker if you don't have the luxury...
by covenantnaturalhealthcare | Jun 6, 2011 | Health Tips, News, Recipes
Mexican fare can be fresh, organic, and not greasy when made in your kitchen. You choose the ingredients, the spices, and how you cook it—it doesn't get any healthier than that! Shopping List:• Olive oil (cold pressed is best!)• Organic corn tortillas• Block of...
by covenantnaturalhealthcare | Nov 24, 2010 | Health Tips, News, Recipes
Last year, I came across a recipe for homemade vanilla extract. Much to my surprise, it contained two ingredients, a few minutes to make and about 1-2 months to sit on a shelf before using. It's one of the easiest and best things I've learned how to make....
by covenantnaturalhealthcare | Oct 18, 2010 | Health Tips, News, Recipes
Onions are used in almost every recipe, it seems. From chilled salads to spicy chili, onions add a wonderful flavor to just about any dish. Not only do they taste good, but they also have alot of nutritional benefits. Seldom, though, do people think that onions can be...
by covenantnaturalhealthcare | Sep 9, 2010 | Health Tips, News, Recipes
Also known as gluten-free almond pancakes. I call them Saturday morning pancakes because after a productive, sometimes tiring work week, I treat myself to a plate of these fluffy little cakes. Not to mention I don't have a lot of time to make pancakes during the...
