by covenantnaturalhealthcare | Feb 3, 2017 | Diet, Health Tips, Mycotoxins
Toxins Are Your Enemy. It feels a bit like stating the obvious or an overplayed record, but it really can’t emphasize it enough: toxins are the enemy of vibrant health and high performance. Toxins trigger inflammation, disrupt metabolism and mess with hormonal...
by covenantnaturalhealthcare | Jun 6, 2011 | Health Tips, News, Recipes
Mexican fare can be fresh, organic, and not greasy when made in your kitchen. You choose the ingredients, the spices, and how you cook it—it doesn't get any healthier than that! Shopping List:• Olive oil (cold pressed is best!)• Organic corn tortillas• Block of...
by covenantnaturalhealthcare | Apr 11, 2011 | Health Tips, News, Recipes
What I love about this dish is that it is not only easy, but really hearty and delicious. And, you can add or take away ingredients depending on your diet, food-sensitivities, or whatever is in the fridge the day you make them. Shopping List: • 4 Sweet bell peppers •...
by covenantnaturalhealthcare | Jan 3, 2011 | Health Tips, News, Recipes
Soups and chili are staples in our house during the winter months. They are easy to prepare, last for several meals and can be made in large batches and frozen for a future meal. Enjoy this healthy recipe submitted by one of our clients who just recently started her...
