by covenantnaturalhealthcare | Feb 10, 2011 | Health Tips, News, Recipes
5 reasons why you should include broccoli (organic, if possible) in your diet:1. It's high in vitamins A, K and C2. It's a rich source of kaempferol (a flavonoid)3. It has anti-inflammatory benefits4. It can enhance detoxification5. It's a good source of...
by covenantnaturalhealthcare | Oct 21, 2010 | Health Tips, News, Recipes
Garlic boasts of many health benefits and adds wonderful flavor to foods. To reap every single health benefit garlic has to offer, skip the powered spice and buy fresh, organic garlic bulbs to cook with. 5 reasons why you should include garlic in your diet:1. Aids in...
by covenantnaturalhealthcare | Oct 11, 2010 | Health Tips, News, Recipes
The one vegetable I really disliked while growing up was the beet. In fact, I didn't start eating them again until this year. Most of the beets we ate when I was younger came from a can. Eating them fresh has turned me into a beet lover. They're a little sweet...
by covenantnaturalhealthcare | Sep 30, 2010 | Health Tips, News, Recipes
Beans are a nutritious, high-protein food that compliment a lot of dishes and can be eaten at any meal. 5 reasons why you should include beans in your diet:1. they help maintain a healthy colon 2. helps prevent heart disease, cancer, diabetes, and keep your weight in...
by covenantnaturalhealthcare | Sep 2, 2010 | Health Tips, News, Recipes
There are some days when my schedule is overbooked and spending time in the kitchen is cut short. This, however, doesn't prevent me from putting a healthy meal on the table. My secret? A slow cooker/crockpot. This is one of my must-have, can't-live-without...
