by covenantnaturalhealthcare | Jun 13, 2011 | Health Tips, News, Recipes
Who doesn't love a frozen treat in the heat of the summer? You can make a low-natural-sugar ice cream that contains no dairy by using coconut milk and coconut sugar. The best part is that it can be made without an ice cream maker if you don't have the luxury...
by covenantnaturalhealthcare | Mar 21, 2011 | Health Tips, News, Recipes
Some days I get in the mood for something sweet, like oh, creamy chocolate pudding, and I think there has to be a healthy recipe for this. Where there's a will (and patience), there's a way, right? At least that's the case in my kitchen. Not to mention,...
by covenantnaturalhealthcare | Dec 6, 2010 | Health Tips, News, Recipes
I've been craving no-bake cookies for the last several days, but I know that 2 cups of sugar in any recipe is not good for maintaining good health, so I came up with a healthy version of this favorite holiday cookie. There are several things that I love about it,...
by covenantnaturalhealthcare | Aug 23, 2010 | Health Tips, News, Recipes
Dr. Blanchard sent me a link to Phil's Bar's recipe yesterday and I couldn't wait to try it. I love protein bars—they are a quick, healthy snack that I can grab on the go. Unfortunately, I find it really difficult to find a good, nutritious protein bar at...
