by covenantnaturalhealthcare | Jul 4, 2011 | Health Tips, News, Recipes
Pile this fresh, sweet salsa on organic corn tortilla chips or on top of grilled chicken or fish. It's healthy, delicious, and a great way to enjoy ripe, summer peaches. Shopping List:• 2 Ripe peaches, chopped (look for peaches that are a little soft to the touch,...
by covenantnaturalhealthcare | Jun 13, 2011 | Health Tips, News, Recipes
Who doesn't love a frozen treat in the heat of the summer? You can make a low-natural-sugar ice cream that contains no dairy by using coconut milk and coconut sugar. The best part is that it can be made without an ice cream maker if you don't have the luxury...
by covenantnaturalhealthcare | Apr 28, 2011 | Health Tips, News, Recipes
While perusing food blogs last weekend, I came across this carrot oatmeal cookie recipe at 101 Cookbooks (a blog I visit frequently). I was looking for something that had little natural sugar, was dairy-free and contained no eggs, so it was perfect. I didn't have...
by covenantnaturalhealthcare | Feb 28, 2011 | Health Tips, News, Recipes
Enjoy this little sweet treat every now and then. They are way better tasting than the store-bought kind, you control the sugar content (and quality) and skip the preservatives. Shopping List:2 1/4 cups whole-wheat flour (I use Bob's Red Mill)1 teaspoon...
by covenantnaturalhealthcare | Dec 23, 2010 | Health Tips, News, Recipes
I'll be honest, I was never a fan of lamb. Until today. This recipe is absolutely delicious. Unexpected ingredients, like cinnamon and ground cloves make these the most flavorful meatballs I've ever had, making them a delicious food to serve with penne pasta...
