by covenantnaturalhealthcare | Mar 7, 2011 | Health Tips, News, Recipes
One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...
by covenantnaturalhealthcare | Oct 28, 2010 | News
I love when my skin is soft and acne free. It's a good sign that everything on the inside is functioning properly. When it flairs up with those little, red, sometimes painful bumps we call acne, it may be a symptom of something wrong on the inside. Here are 5...
by covenantnaturalhealthcare | Sep 13, 2010 | Health Tips, News, Recipes
Let's be honest. Salads, as nutritious as they are, can get really boring if decorated with the same toppings and dressing day after day. My husband and I eat a salad and variety of vegetable sides for dinner every night, so when he started saying, what? salad...
by covenantnaturalhealthcare | Aug 19, 2010 | Health Tips, News, Recipes
It's hard to believe that beautiful skin can be achieved without the use of expensive beauty products when we are surrounded by a plethora of magazine and TV ads promoting beauty products with flawless, photoshoped skin. Our skin, I believe, is a reflection of...
