by covenantnaturalhealthcare | Apr 28, 2011 | Health Tips, News, Recipes
While perusing food blogs last weekend, I came across this carrot oatmeal cookie recipe at 101 Cookbooks (a blog I visit frequently). I was looking for something that had little natural sugar, was dairy-free and contained no eggs, so it was perfect. I didn't have...
by covenantnaturalhealthcare | Feb 24, 2011 | Health Tips, News, Recipes
Here's a good way to get a lot of root vegetables in one serving—and it's so delicious! Roasting brings out the natural sugars in the vegetables, really making it more like a dessert than a healthy dish. You'll get most of the nutrients from vegetables...
by covenantnaturalhealthcare | Dec 13, 2010 | Health Tips, News, Recipes
This recipe is one of the most protein-packed, nutrient-dense soups I've ever made. It's flavorful and hearty, perfect for any meal of the day. Couple it with a piece of whole grain bread and leafy-green salad and you've got yourself a delicious,...
by covenantnaturalhealthcare | Nov 29, 2010 | Health Tips, News, Recipes
I will admit to going overboard when it comes to buying a turkey for Thanksgiving—I always fear there won't be enough for everyone. So, I err on the side of caution and get an extra-large bird. I've realized there is no downside to this, except maybe the...
by covenantnaturalhealthcare | Oct 4, 2010 | Health Tips, News, Recipes
The last couple days have been chilly and rainy, therefore perfect for cooking and preparing meals for the week. The best thing about chilly fall days and winter is that there seems to be a little bit more time to spare because it's too cold to be outside and the...
