Nutrition Counseling

Nutrition is the most important factor in becoming healthy and staying healthy. When we are aware of the harmful ingredients in our food, we can start to make better decisions regarding our food. It isn’t just about removing harmful ingredients, either. We want to make sure we are getting the right nutrition when we eat healthy foods also. Our nutrition counseling program helps to break this down on an easy level so that changing your nutrition doesn’t feel overwhelming.

Nutrition counseling classes will give you understanding on:

  • What harmful ingredients can do to your body
  • How to avoid and substitute harmful ingredients
  • How to incorporate better ingredients into your daily routine
  • How to properly read an ingredient label
  • Sugar(s), why they are harmful and how to detect this in products
  • Importance of clean water
  • Food dyes and colors
  • Tips/tricks for meal planning/prepping
  • Recipes
  • And more!

Covenant offers a two-part zoom class, as well as one-on-one nutrition sessions with Julie Emerson, RN.

Our Other Natural Health Care Services

Learn more about other natural health care services offered at Covenant Natural Health Care.