1:1 Coaching

Nutrition, Lifestyle, Mindset

Program:

Our 1:1 coaching program is for anyone seeking additional support as they learn to incorporate a more holistic approach to their lifestyle. At certain points in life, we all need accountability. This 4-visit educational telehealth program is designed to guide you not only in nutrition and mindset changes but also in identifying your health goals and strengthening your mindset through nervous system work.

Approach:

This 4-visit educational telehealth program includes paperwork intake, an Initial Consultation, and three follow-up visits. These follow-up visits will be tailored specifically to your needs. Once a solid foundation has been acquired, additional visits may be scheduled at your discretion!

Ideal Candidates:

If you…

• Need nutrition guidance
• Are struggling with food noise and how to choose the best options
• Want to make lifelong changes
• Need support to create a nutrition and mindset plan that helps your symptoms (along with your MRT Plan)
• Need more accountability
• Are new to detoxing or cleansing
• Desire more in-depth 1:1 assistance on your health journey