For people with food allergies, it's challenging to find a souffle recipe without cheese, milk, and wheat. Here's a simple, delicious recipe without any of these ingredients—perfect for the gluten and dairy free diet. Enjoy for breakfast, lunch, or dinner!
Shopping List:
5 farm fresh eggs
2 tablespoons red bell pepper, minced
2 tablespoons onion, minced
3 tablespoons fresh spinach, minced
3 tablespoons artichoke hearts, minced
2 tablespoons coconut milk (or almond milk)
1 garlic clove, minced
1 teaspoon fresh basil, minced
salt and pepper to taste
Directions:
1. Preheat oven to 350 degrees.
2. Beat the eggs in a bowl and set aside.
3. Combine red bell pepper, onion, spinach, artichoke hearts, garlic, basil in a small bowl. Heat one tablespoon of butter in a frying pan and saute these ingredients for 3-4 minutes.
4.Add vegetable mixture to the eggs and add salt and pepper.
5. Brush melted butter around the edges and the bottom of little ramkin/souffle dishes and fill with egg mixture.
6. Bake for 20-30 minutes or until puffed and golden brown on the top.
7. Serve warm
You can take almost any recipe and make it healthy or to reflect your dietary needs. You can click here to see the recipe I modified to get this recipe. You'll see that I simplified it, got rid of the dairy and wheat ingredients, and did not microwave any part of this recipe.
