This recipe is one of the most protein-packed, nutrient-dense soups I've ever made. It's flavorful and hearty, perfect for any meal of the day. Couple it with a piece of whole grain bread and leafy-green salad and you've got yourself a delicious, nutritious meal. But, wait, don't thank me … this recipe came from one of our clients. You can [virtually] meet her by watching her video testimonial online.

Healthy beef vegetable soup

Shopping List (as much organic as possible):
• 2 Tbsp coconut oil or olive oil
• 1 1/2  Pounds chuck roast
• 2 Cups carrots, chopped
• 2 Cups celery, chopped  (including leaves)
• 1-2 Cups onion, chopped
• ¼ Head cabbage, chopped (optional, but good!)
• 1 Cup green pepper, chopped
• 30oz (equivalent of 2-15 oz cans) Stewed tomatoes
• Salt and pepper to taste
• 1 Bay leaf
• 10oz Mixed frozen vegetables (green beans and peas)
• 1/2 Cup zucchini, chopped
• 1 Can kidney beans, rinsed and drained

Optional ingredients that I added:
• 6 garlic gloves
• Onion powder
• Dried basil

• Heat the oil in a dutch oven over medium heat. Brown the roast in the oil on both sides, about 5 minutes per side.
• Cover with 8-10 cups of water. Bring just to a boil, then lower the heat. Cover and simmer on low to med-low for 30 minutes.
• Add chopped onions, carrots, celery, cabbage, green pepper, bay leaf, stewed tomatoes, salt and pepper.  
• Simmer on low for 1 hour.
• Add the frozen mixed vegetables and simmer another 20-30 minutes.
• Take out the meat, remove and discard the bones, add the meat back to the soup.  Simmer on low until ready to eat.
• Remove the bay leaf
• Ladle into a bowl and enjoy!

Tipoftheday • Debbi also makes homemade, organic broth/stock from local resources that does not contain sugars, MSG, or artificial flavors like most commercial brands. If you're local to the Ohio, Kentucky, Indiana area and you're interested in buying homemade broth locally, you can contact Debbi via email for pricing and delivery options.
• Save time on this recipe by making the beef and beef stock a few days beforehand.
• Click here for other soup recipes we've posted lately.