Probiotics are live bacteria and yeasts that are beneficial to your health. Everyone’s body is full of good and bad bacteria and a good balance is very important to your health. These probiotics are the good bacteria because they help keep your digestive tract healthy. It’s relatively easy to add probiotics to your diet through cultured foods and/or supplements.
Why Your Digestive Tract is So Important!
Did you know that 80% of your immune system is located in your digestive tract? That’s why having a healthy gut is very important to achieving optimal health. Many times an imbalance of intestinal bacteria causes many of our health problems. A newboard without a healthy gastrointestinal tract will be more vulnerable to pathogens, allergens, and certain immune-related diseases. It’s important for the mother to get her gut in good working order while pregnant to help the baby also but it’s never too late to work on digestive tract health.
Benefits of Good/Bad Intestinal Bacteria
- Digestive problems disappear or get better
- Your body can use all the good foot and supplements to feed it
- You immune system can fight off disease better by not wasting time working on the imbalance
Articles In This Probiotics Series
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Do you suffer from eczema, allergies, arthritis, IBS or other bowel issues? A probiotic may be exactly what you need to help with these, and many other disorders.