It's hard to believe that beautiful skin can be achieved without the use of expensive beauty products when we are surrounded by a plethora of magazine and TV ads promoting beauty products with flawless, photoshoped skin.
Our skin, I believe, is a reflection of what is going on inside our body. When I went to South Africa in the summer or 2007 for a missions trip, I came back home and started to develop bumps on my skin. I went to several dermatologists and they put me on several prescriptions, including Prednisone. They all got rid of the bumps on my skin … for a couple weeks, then they returned. I got so fed up with the dermatologists and gave up. When Luke started seeing a naturopath, I decided to as well. Come to find out, I was full of bacteria, which isn't surprising that I picked it up in a poor country. I treated the bacteria with a fish oil supplement and it was gone. For good. But, I never had near-perfect skin. It wasn't until after several months of detoxing and changing to a whole-foods diet and no sugar that I got glowing, soft, near-breakout-free skin.
So it's probably no surprise to you that my number 1 tip to achieve healthy, beautiful skin is a diet rich in hormone/antibiotic free protein, organic vegetables and fruit, no processed foods and no processed sugar. It is not far-fetched to say that we are what we eat.
Tip number 2 is sweat it out! Exercise helps eliminate toxins.
Whatever you do, do not use products with chemicals on your skin, that is tip number 3. Even though labels claim that the product is for sensitive skin, the chemicals will dry out your skin, irritate it further, and potentially cause other health problems when the chemicals get into the bloodstream.
Sleep is tip number 4. Everyone should get an adequate amount of beauty sleep every night. Droopy eyes and dark circles can most-likely be prevented naturally by getting enough sleep.
Don't stress (says the girl that stresses out easily) is tip number 5! My skin reflects the state of my emotional health. While this may not be true for everyone, stress can cause breakouts and other skin irritations.
These 5 tips I just shared are free and natural. You don't have to buy an expensive cover-up cream/makeup or acne-fighting gel. Our skin may need some support, though, which can be found in natural beauty products. Here's the thing—you have to read every label carefully! When I started to buy natural products, it wasn't until several months later that I really learned that natural doesn't always mean safe. The natural products I was buying still contained harsh chemicals and irritated my skin. It wasn't until Luke and I started seeing Dr. Blanchard that we realized we had petro-chemicals in our body. I was in denial—I bought all-natural products. Sure enough I went home, read the labels carefully and found that I was not as knowledgeable as I thought I was.
Needless to say, I've tried a ton of natural beauty products and am happy to say that I finally found safe, great products for my family. I gladly share them with you ..
Deodorant: Aubrey Organics High E Plus C. This is THE only deodorant that works for Luke and I (we've tried everything under the sun). Side note: If your sweat is leaving stains on your clothes, it is probably from the toxins in your body and the aluminum in your deodorant.
Moisturizer: Jason's Vitamin E Pure Beauty Oil. You might think this would make skin super oily, but my skin loves it!
Shampoo and Conditioner: Burts Bees Products. While not 100% natural, they are at between 92 and 99 percent natural. This is something my skin and budget can live with.
Hand sanitizer: Burts Bees 100% natural
Soap: Good Fortune. Safe and wonderful and supports a good cause.
Body Wash: Dr. Bronners
Body Lotion: Burts Bees
Shave cream: Aubrey Organics Creme de la shave. Luke uses this and likes it.
Aftershave: Burts Bees
There you have it— my top picks for natural beauty. Instead of starting from the outside to cure skin woes, start from the inside with a wholesome diet and detox and work your way out. It is possible to love the skin your in—naturally.
Want to know my secret weapon when it comes to buying safe beauty products and making simple, homemade products? The Green Beauty Guide. I tuck it in my purse and take it with me when I go shopping so that I can read labels and know what the ingredients are. I've also made several of the homemade recipes that are in the book and they are wonderful—good and safe enough to eat, which is exactly the kind of products we should be putting on our skin. The book also recommends safe products for all types of beauty care. This book is a perfect addition to my bookshelf as I learn to create a healthier, safer home for my family.