by covenantnaturalhealthcare | Sep 19, 2011 | Health Tips, News, Recipes
Our culture heavily promotes high-carb breakfast foods loaded with processed ingredients and sugars. The problem with eating cereals, waffles with syrup, toast with high-sugar jam, and fast food breakfasts, is that they are not nutritious enough to give us the energy...
by covenantnaturalhealthcare | Aug 22, 2011 | Health Tips, News, Recipes
Summer is flying by way to quickly! It's hard to imagine that September is right around the corner. It's the time of year when most gardens are producing much more than you can eat. The last thing you want to do is for it all to spoil before you get a chance...
by covenantnaturalhealthcare | Aug 15, 2011 | Health Tips, News, Recipes
Nothing like a chocolate chip cookie to put a smile on your face (especially a guilt-free cookie with healthy ingredients). Note that I used coconut sugar (I found it at Whole Foods Market, but Healthy Alternatives in Florence, KY also has it) in this recipe. It's...
by covenantnaturalhealthcare | Aug 8, 2011 | Health Tips, News, Recipes
This is one of my most favorite high-protein sandwiches all-year around because it's easy to make, pairs nicely with a fresh veggies and hummus or a bowl of hot soup. Shopping List:• 2 Slices high-protein, whole grain bread or gluten-free bread (I love Ezekiel...
by covenantnaturalhealthcare | Jul 11, 2011 | Health Tips, News, Recipes
Here's a simple way to dress up brown rice. It's slow cooked with garlic and fresh rosemary in homemade chicken broth, topped with delicious Amish butter—not super fancy, just simple and delicious. This dish is a nice side to a large salad topped with fresh...
by covenantnaturalhealthcare | Jul 4, 2011 | Health Tips, News, Recipes
Pile this fresh, sweet salsa on organic corn tortilla chips or on top of grilled chicken or fish. It's healthy, delicious, and a great way to enjoy ripe, summer peaches. Shopping List:• 2 Ripe peaches, chopped (look for peaches that are a little soft to the touch,...
