by covenantnaturalhealthcare | Aug 11, 2017 | Dairy, Health Tips, Nutrition
When you shell out the extra bucks for certified organic fruits , veggies, dairy, and packaged foods, you should feel confident that you’re getting a cleaner, higher quality product, and that your money benefits farmers engaged in ethical, sustainable practices. U.S....
by covenantnaturalhealthcare | Aug 4, 2017 | Alzheimers, Cognitive Benefits, Dementia, Diet, Health Tips, Nutrition, Schizophrenia
Omega 3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. But other nutrients such as vitamins are also necessary for cognition and the prevention of neurological disease...
by covenantnaturalhealthcare | Jul 7, 2017 | Health Tips, Nutrition
A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check. Nothing...
by covenantnaturalhealthcare | Mar 22, 2017 | Nutrition
Beets are a Power Vegetable. Eat them raw or cooked for health benefits. They are low in calories and high in iron, magnesium, manganese, copper, potassium, vitamin C and vitamin B. They are cholesterol free and a wonderful addition to nearly any meal. Here are some...
