Autumn Allergies

Many things come with the change from summer to autumn. Cooler morning and evenings, earlier setting of the sun, falling leaves … and fall allergies. It's just not pleasant being congested, having watery eyes, and a runny nose. Common fall allergens:•...

Recipe: Warm Tuna Melt

This is one of my most favorite high-protein sandwiches all-year around because it's easy to make, pairs nicely with a fresh veggies and hummus or a bowl of hot soup. Shopping List:• 2 Slices high-protein, whole grain bread or gluten-free bread (I love Ezekiel...

Healthy Hair Color

I stopped getting my hair dyed at the salon in 2008 after I found out about all the awful ingredients that hair dyes contain. And, for me, it was especially important to keep my body clean of chemicals after going through the Nutrition Response Testing program at...