Health Benefits:
• Soothes the digestive tract
• Good source of calcium, dietary fiber, folate, iron, magnesium, and vitamin B2, A and C
• The smell of peppermint may invigorate the senses
• Can help relieve respiratory conditions

Use for:
• Food—Add fresh peppermint leaves to a salad
• Tea—Steep leaves in hot water after a meal to help aid digestion
• Bath—Add peppermint oil to a warm bath for a calming soak
• Headache/Migraine Reliever—Put a drop or two of peppermint oil on your finger and rub across your forehead for headache or migraine relief

Make Your Own Safe, Natural and Healthy Toothpastes and Cleansers
Peppermint foot scrub
Iced peppermint tea
Make your own natural air freshners with essential oils

Tipoftheday Peppermint/mint is easy to grow at home. You can buy an organic plant from a local nursery that carries herbs or you can start a plant from seeds. If you're interested in growing your own, you can get more information by clicking here.