I seriously laughed out loud when this photo appeared in my email inbox. But then I realized how sad it is that it’s so true. We live in a culture where we have to see results now, regardless of the future effects of the instant gratification. Our culture puts down exercise and a good diet because it’s too much work and it’s too costly. But when you really sit down to do the math and your daily routine becomes like the back of this t-shirt, it’s not hard to figure out what the more costly route is for both your health and your wallet.


In most cases, eating a proper diet, good detoxification, exercise, and sleep are good insurance for a healthy life—investing in these things is a good thing. Whatever you decide to invest in—good, wholesome things for the body or pharmaceuticals for instant gratification—one thing I know for sure … you will either pay the farmer now or the doctor later.

Covenant Natural Health Care and Nutrition Response Testing can help you get on track and stay on track. Your health really, truly matters to us. If you’re looking to change your lifestyle to a healthy and vibrant one (and you live in Ohio, Kentucky, Indiana), call us to schedule a consultation today with Dr. Blanchard. Already a client? Send this link to a friend and click the “like” button below to share this article on facebook.